Spin, Yoga & HIIT Classes

SPIN CLASSES

Classic Spin

Get ready to pedal your way to a stronger, more powerful you! This high intensity cycling class is designed to help you build muscle, boost endurance, and maximize calorie burn. Through a combination of strength-focused intervals, explosive sprints, and challenging resistance training, you’ll target your legs and glutes while torching calories

Whether you’re looking to enhance your power on the bike or increase your overall fitness, this class will push you to the next level. Come prepared to sweat, challenge your limits, and leave feeling energized and accomplished!

Rhythmic Spin

Get ready for an electrifying ride that combines high-intensity sprints, challenging hill climbs, and heart-pumping jumps! This energizing and stimulating class is designed to push your limits and enhance both your cardiovascular endurance and leg strength. The powerful music and motivating instructor will keep you moving and grooving, ensuring you stay focused and energized from start to finish.

Whether you’re a seasoned cyclist or new to spin, this dynamic workout will leave you feeling stronger, fitter, and ready to conquer your fitness goals!

YOGA CLASSES

Vinyasa Yoga

This dynamic and flowing class seamlessly connects breath with movement, creating a rhythmic and invigorating practice. Explore a variety of postures, from foundational poses to more challenging options, designed to increase strength, flexibility, and balance.

This practice cultivates mindfulness, synchronizing your breath with each movement, bringing awareness to the present moment and calming the mind.

Yin Yoga

Restore your body’s ability to move with fluidity in this gentle yet deeply transformative Yin Yoga practice. Each posture is held for an extended period, creating a gentle friction with your connective tissues, inviting blood flow to nourish and rehydrate the tissues. This practice typically features 4 to 6 postures, each carefully chosen to activate the release of fluid and promote deep relaxation.

Yin is all about continuous surrender—embracing the discomfort with mindfulness and patience, allowing your body to open and release tension. It’s an invitation to slow down, find stillness, and restore balance from the inside out.

Power Yoga

Power Yoga is an empowering and vigorous fitness-based approach to Vinyasa-style yoga. In this dynamic practice, you’ll flow through a series of poses that can be arranged in any sequence, ensuring that each class is uniquely different. The emphasis is on connecting breath with movement, creating a mindful yet intense workout that tones the body, improves balance, and builds stamina.

As you move through each posture, you will learn to move with purpose, fostering a deep sense of awareness and acceptance. Whether you’re looking to increase strength, flexibility, or mental clarity, Power Yoga offers a challenging and transformative experience that empowers you to push past your limits and embrace your inner strength.

FUSION CLASSES

Spin & Sculpt

This class kicks off with a calorie-torching rhythmic cycling session, designed to get your heart pumping and your legs burning. You’ll cycle through challenging combinations, building your endurance. After that, we transition into strength training, utilizing resistance bands, dumbbells, and TRX to sculpt and tone your entire body.

Whether you’re building strength, burning fat, or improving endurance, this class has it all – a killer combination of cardio and strength for a full-body workout!

Spin & Strength Fusion

Start your workout with a powerful 30-minute core and body conditioning session designed to strengthen and tone. Using a combination of weights, TRX and bodyweight exercises, you’ll engage your core muscles while building overall strength. After that, transition into 30 minutes of indoor cycling, where you’ll pedal through an exhilarating, heart-pumping workout.

With the help of motivating music and an energetic instructor, you’ll tackle various cycling drills and intervals designed to improve cardiovascular fitness, burn calories, and build leg strength. This fusion class provides the perfect balance of strength and cardio!

The Mix – 20/20/20

Get ready for the ultimate total-body workout! This dynamic fitness class has it all: 20 minutes of heart-pumping cardio to get your blood flowing, followed by 20 minutes of strength training to build muscle and boost metabolism. Finally, we’ll wind down with 20 minutes of yoga and stretching to improve flexibility and promote recovery.

Whether you’re looking to torch calories, increase strength, or enhance flexibility, this class is the perfect combination of endurance, power, and balance. No matter your fitness level, you’ll leave feeling stronger, leaner, and energized from head to toe!

HIIT, STRENGTH & STRETCHING

Muscle Makeover

Whether you’re a beginner or an experienced fitness enthusiast, this class offers exercises that target all major muscle groups, from your core to your legs and upper body. Using a combination of free weights, resistance bands, and bodyweight movements, you’ll build lean muscle, improve strength, and enhance endurance.

With consistent effort, you’ll see noticeable results—firmer muscles, increased energy, and improved posture. Join us and transform your body, boost your fitness, and feel stronger than ever!

Upper Cut

Get ready to transform your upper body in this class that will sculpt and tone your arms, back, shoulders, and abs. This class blends intensity with variety, incorporating a mix of BOSU balance trainers, TRX suspension training, and free weights. Every session is designed to push your limits with constantly changing exercises, ensuring no two classes are ever the same.

Expect a challenging and fun experience that adapts to your fitness level while continually raising the bar. Get ready to sweat, push your limits, and feel the results!

Sweat Sculpt Repeat

Get ready to push your limits in this high-energy, calorie-torching fitness class! Our HIIT class combines intense bursts of cardio with strength-building exercises to maximize calorie burn and boost endurance. You’ll alternate between high-intensity intervals and short rest periods, keeping your body constantly challenged and engaged.

Expect to sweat, work hard, and see results with improved strength, stamina, and overall fitness. Perfect for anyone looking to burn fat, increase muscle tone, and enhance cardiovascular health!

Sculpt & Tone

This dynamic fitness class focuses on lean conditioning and sculpting your body through high-rep, light-weight training. You’ll engage in a series of exercises designed to tone and define your muscles using resistance bands, light weights and stability balls. Small, controlled movements are emphasized to sculpt your physique, improve core stability, and achieve long, lean muscles.

Core Strength & Sports Stretching

Combine dynamic ab exercises with targeted sports stretching to enhance core strength, flexibility, and overall athletic performance. Participants will focus on a variety of effective abdominal exercises that target all areas of the core, improving stability and posture. The second part of the class is dedicated to sports-specific stretching techniques designed to increase range of motion, prevent injury, and aid in recovery.

Perfect for athletes or anyone looking to build a stronger core while increasing flexibility, this class is ideal for all fitness levels. Join us to strengthen your body and improve mobility!